Weight Loss – You wouldn’t think that something that is often used in candy or desserts would be tied to weight loss but peanut butter breaks that mold! Peanut butter has been known to suppress your appetite which can help lead to weight loss. With around two hundred calories and around eight grams of protein per serving, you will feel fuller for a longer period of time, which will in turn help you eat less. Lowers Your Risk of Diabetes – A study was published in the Journal of The American Medical Association that reported “Eating about two tablespoons of peanut butter at least five days a week can reduce the risk of developing diabetes by almost thirty percent, particularly Type 2 Diabetes.” Peanuts can have a positive effect on helping to control you blood sugar. Promotes Strong Bones – Iron and calcium help to transport oxygen in the blood. This is essential for promoting bone growth and maintaining strong bones. And guess what is packed with iron AND calcium? You guessed it, peanut butter! Heart Healthy – I bet you didn’t think that eating peanut butter could help keep your heart beating long and strong, did you? There is a substance called p-coumaric acid in peanut butter that can help repair damaged cells that are associated with cardiovascular disease. In addition to that, peanut butter is a fat friendly food. There is more unsaturated fat than saturated fat in peanut butter which will help lower your risk of cardiovascular and coronary heart disease. Great for Building Muscle – If you are hitting the weights at the gym, peanut butter should be an essential part of your diet. A single two tablespoon serving of peanut butter contains more than eight grams of protein, two grams of dietary fiber, two hundred milligrams of potassium and nearly two hundred calories. This makes peanut butter a perfect food to support your efforts in building muscle!
Posted by Vincent Weaver on 7/6/2020 to